Latest Version
1.8 Safe to install
1.8 Safe to install
Yoga Nidra offers a highly effective approach to stress management, suitable for individuals of all proficiency levels. This systematic and scientifically backed method aims at inducing profound physical, mental, and emotional relaxation. The practice is designed not only to aid in managing insomnia before sleep but also to enhance clarity and focus for study and work, while alleviating mental tension.
- Three durations of guided relaxation practices are provided: 10 minutes, 20 minutes, and 30 minutes.
- The audio includes calming sounds of nature like Forest, Ocean, and Rain, complementing the relaxation experience.
Developed by Madhav West, a seasoned yoga and meditation instructor with comprehensive training from the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. Besides his yoga expertise, he is qualified in Health Science and Naturopathic Medicine.
Overview
Deep Relaxation - Yoga Nidra is a Commercial software in the category Home & Hobby developed by Elizabeth Papadakis.
The latest version of Deep Relaxation - Yoga Nidra is 1.8, released on 02/25/2024. It was initially added to our database on 02/25/2024.
Deep Relaxation - Yoga Nidra runs on the following operating systems: iOS.
Users of Deep Relaxation - Yoga Nidra gave it a rating of 5 out of 5 stars.
Pros
- Guided sessions that promote deep relaxation and stress relief
- Accessible to both beginners and experienced practitioners
- Focuses on mindfulness and awareness throughout the practice
- Can improve sleep quality and reduce insomnia
- Available on multiple platforms including mobile devices
- Variety of themes and lengths for different needs and time constraints
- Encourages self-exploration and personal growth through guided imagery
Cons
- May not appeal to those who prefer more physical yoga practices
- Dependence on audio quality and technology for best experience
- Some users may find it difficult to follow guided instructions without prior experience in meditation or yoga
- Limited interaction or feedback compared to in-person classes
- Content may not be suitable for those looking for vigorous exercise sessions
Screenshots (Click to view larger)
Related products
3 Minute Mindfulness
Featured in over 30 countries, including the United States and United Kingdom. 3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes.
Better Sleep: Sleep Sounds
Transform Your Sleep with Soothing Soundscapes
Buddhify: Guided Meditation
Find Your Inner Peace with Buddhify: Guided Meditation
Circadian: Your Natural Rhythm
Discover Your Body's Natural Sleep Cycle with Circadian
Eye Exercises: Vision Recovery
Eye Workout is a comprehensive eye training program specifically designed to enhance eyesight. Through the regular practice of eye exercises, this program offers a multitude of benefits including increased sharpness, reduced tension and …
HCF My Membership App
Manage Your Health with HCF My Membership App
Hello Meds
Hello Meds is a medication tracking application designed to efficiently manage variable doses and dosage schedules. Effortless Logging: Utilize one-tap logging and save frequently used doses as favorites.
HypnoCloud | Hypnotherapy App
HypnoCloud is a self-hypnosis app that offers a range of powerful and transformative features. The app features renowned Law of Attraction Hypnotherapist Victoria Gallagher, who has been recognized for her expertise on ABC's 20/20 and is a …
Lunar ama tu ritmo
A Hypnotic Journey Through Sound: Lunar ama tu ritmo
Sleep With Me: Fall Asleep App
Transform Your Sleep with Sleep With Me: Fall Asleep AppLatest Updates
Poseidon Champion- Fish Hunter 1.0
Poseidon Champion - Fish Hunter presents an engaging experience within the realm of mobile fish shooting games. Its multifaceted gameplay offers players the opportunity to explore various challenging levels, striving to establish …
Kidung Jemaat (KJ) 5.0
The Kidung Jemaat (KJ) application is a collection of hymns found in the Kidung Jemaat hymn book commonly used in church services in Indonesia. Kidung Jemaat is a hymn book published by YAMUGER (Church Music Foundation in Indonesia).
Speaker Cleaner Water Eject 3.0.1
Has your phone been exposed to water? Is the sound from the speaker now low, muffled, or distorted? The Speaker Cleaner Water Remover application offers a solution.
SouBig - Big Master 3.1
Big - Big Master Supermarkets Daily offers for your city. Promotions, prizes, and discounts at any time of the day. Customer service to understand your needs.
ネイル予約 -ネイルはNailie(ネイリー)ネイル予約 9.1.2
Nailie is a nail reservation app that connects users with nail artists directly, offering more than just a way to find nail salons.
ITOKIN Group 公式アプリ 12.4.0.0
Switching to your favorite brand's app is easy, allowing changes in brand and icon anytime. From the app, you can shop and receive the latest brand information via push notifications.
Secure and free downloads checked by UpdateStar
Buy now
App Store
App Store
Stay up-to-date
with UpdateStar freeware.
with UpdateStar freeware.
Latest News
Latest Reviews
 |
there's this girl
A Modern Heartfelt Exploration in 'There's This Girl' by Angela He |
 |
Super Hero Bike Mega Ramp
Soar to New Heights in Super Hero Bike Mega Ramp! |
 |
Kiwi VPN Ultimate, IP Changer
Secure Your Browsing with Kiwi VPN Ultimate |
 |
Super Hearing Ear Pro
Amplify Your World with Super Hearing Ear Pro |
 |
Idle Tap Airport
Experience the Thrill of Airport Management with Idle Tap Airport |
 |
My Unicorn dress up for kids
Unleash Your Child's Creativity with My Unicorn Dress Up |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
