1.8 Coffre-fort à installer
Yoga Nidra offers a highly effective approach to stress management, suitable for individuals of all proficiency levels. This systematic and scientifically backed method aims at inducing profound physical, mental, and emotional relaxation. The practice is designed not only to aid in managing insomnia before sleep but also to enhance clarity and focus for study and work, while alleviating mental tension.
- Three durations of guided relaxation practices are provided: 10 minutes, 20 minutes, and 30 minutes.
- The audio includes calming sounds of nature like Forest, Ocean, and Rain, complementing the relaxation experience.
Developed by Madhav West, a seasoned yoga and meditation instructor with comprehensive training from the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. Besides his yoga expertise, he is qualified in Health Science and Naturopathic Medicine.
Vue d'ensemble
Deep Relaxation - Yoga Nidra est un logiciel de Commercial dans la catégorie Home & Hobby développé par Elizabeth Papadakis.
La dernière version de Deep Relaxation - Yoga Nidra est 1.8, publié sur 25/02/2024. Au départ, il a été ajouté à notre base de données sur 25/02/2024.
Deep Relaxation - Yoga Nidra s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Deep Relaxation - Yoga Nidra a donné une cote de 5 étoiles sur 5.
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