1.8 Cassaforte da installare
Yoga Nidra offers a highly effective approach to stress management, suitable for individuals of all proficiency levels. This systematic and scientifically backed method aims at inducing profound physical, mental, and emotional relaxation. The practice is designed not only to aid in managing insomnia before sleep but also to enhance clarity and focus for study and work, while alleviating mental tension.
- Three durations of guided relaxation practices are provided: 10 minutes, 20 minutes, and 30 minutes.
- The audio includes calming sounds of nature like Forest, Ocean, and Rain, complementing the relaxation experience.
Developed by Madhav West, a seasoned yoga and meditation instructor with comprehensive training from the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. Besides his yoga expertise, he is qualified in Health Science and Naturopathic Medicine.
Panoramica
Deep Relaxation - Yoga Nidra è un software Commerciale nella categoria Casa e Hobby sviluppato da Elizabeth Papadakis.
L'ultima versione di Deep Relaxation - Yoga Nidra is 1.8, pubblicato su 25/02/2024. Inizialmente è stato aggiunto al nostro database su 25/02/2024.
Deep Relaxation - Yoga Nidra viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Deep Relaxation - Yoga Nidra ha dato un punteggio di 5. 5 stelle su 5.
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