Deep Relaxation - Yoga Nidra 1.8

Yoga Nidra offers a highly effective approach to stress management, suitable for individuals of all proficiency levels. This systematic and scientifically backed method aims at inducing profound physical, mental, and emotional relaxation. The practice is designed not only to aid in managing insomnia before sleep but also to enhance clarity and focus for study and work, while alleviating mental tension.

• Three durations of guided relaxation practices are provided: 10 minutes, 20 minutes, and 30 minutes.
• The audio includes calming sounds of nature like Forest, Ocean, and Rain, complementing the relaxation experience.

Developed by Madhav West, a seasoned yoga and meditation instructor with comprehensive training from the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. Besides his yoga expertise, he is qualified in Health Science and Naturopathic Medicine.