1.8 Safe to install
Yoga Nidra offers a highly effective approach to stress management, suitable for individuals of all proficiency levels. This systematic and scientifically backed method aims at inducing profound physical, mental, and emotional relaxation. The practice is designed not only to aid in managing insomnia before sleep but also to enhance clarity and focus for study and work, while alleviating mental tension.
- Three durations of guided relaxation practices are provided: 10 minutes, 20 minutes, and 30 minutes.
- The audio includes calming sounds of nature like Forest, Ocean, and Rain, complementing the relaxation experience.
Developed by Madhav West, a seasoned yoga and meditation instructor with comprehensive training from the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. Besides his yoga expertise, he is qualified in Health Science and Naturopathic Medicine.
Overview
Deep Relaxation - Yoga Nidra is a Commercial software in the category Home & Hobby developed by Elizabeth Papadakis.
The latest version of Deep Relaxation - Yoga Nidra is 1.8, released on 02/25/2024. It was initially added to our database on 02/25/2024.
Deep Relaxation - Yoga Nidra runs on the following operating systems: iOS.
Users of Deep Relaxation - Yoga Nidra gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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